Crustless Bite-sized Mini Quiche with Kale & Feta

Name: Crustless Bite-sized Mini Quiche with Kale & Feta Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 42
Ingredients: 1 small onion chopped; 10-12 oz frozen kale thawed and drained; 6 eggs; .75 cup unsweetened almond milk; .5 cup flour; 1 tbsp (heaping) ground flaxseed; .5 cup crumbled feta; Spice and season to taste (such as salt black pepper cayenne pepper thyme etc.)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 42

Ingredients

1 small onion, chopped10-12 oz frozen kale, thawed and drained6 eggs.75 cup unsweetened almond milk.5 cup flour1 tbsp (heaping) ground flaxseed.5 cup crumbled fetaSpice and season to taste (such as salt, black pepper, cayenne pepper, thyme, etc.)

Directions

Preheat oven to 350 degrees. Spray mini-muffin pans with non-stick cooking spray. Saute onion until tender. Mix with kale and set aside. In a medium bowl, combine eggs and almond milk. Add flour, flaxseed, and any spices. Stir in kale mixture. Spoon into mini-muffin pans. Garnish with a sprinkling of feta on top. Bake roughly 20 minutes or until tops are lightly golden and inserted knife comes out clean.

Serving Size: Makes roughly 40 bite-sized quiche

Number of Servings: 42

Recipe submitted by SparkPeople user HOPIEPOKIE.

Servings Per Recipe: 42

Nutritional Info Amount Per Serving

Calories: 28.5
Total Fat: 1.5 g
Cholesterol: 29.0 mg
Sodium: 45.5 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 1.7 g

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