Steak with Lemon & Parsley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Porterhouse Steak (or any other good cut) Olive Oil to lightly CoatFreshly Ground Salt & Pepper1 Lemon (Juice of)Parsley
Take the steak out of the Fridge 2 hours prior to cooking (so its at room temperature).
Season the steak with freshly ground Salt & Pepper
Heat the BBQ or Frying Pan to VERY HOT.
Lightly Coat the steak with olive oil, removing any excess before cooking.
Cook on one side
Turning only once, cook on the other until cooked as desired.
If on a BBQ remove to a dish and cover with pasley and lemon Juice (also more Salt & Pepper if desired).
Cover with Alfoil and allow to sit for 5 min in a warm spot (next to BBQ).
If cooking in a pan, turn off the heat and cover with Parsley, Lemon Juice, Salt and Pepper.
Cover and leave to sit for 5 min.
Put onto Plate and cover with the juices from the Pan/Dish.
Serve with a fresh salad.
(Calorie Content is based on 100g of Steak)
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMCROB.
Season the steak with freshly ground Salt & Pepper
Heat the BBQ or Frying Pan to VERY HOT.
Lightly Coat the steak with olive oil, removing any excess before cooking.
Cook on one side
Turning only once, cook on the other until cooked as desired.
If on a BBQ remove to a dish and cover with pasley and lemon Juice (also more Salt & Pepper if desired).
Cover with Alfoil and allow to sit for 5 min in a warm spot (next to BBQ).
If cooking in a pan, turn off the heat and cover with Parsley, Lemon Juice, Salt and Pepper.
Cover and leave to sit for 5 min.
Put onto Plate and cover with the juices from the Pan/Dish.
Serve with a fresh salad.
(Calorie Content is based on 100g of Steak)
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMCROB.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 14.0 g
- Cholesterol: 56.0 mg
- Sodium: 221.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.7 g
- Protein: 21.9 g