Picante Quorn Beas & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Quorn Chik’n Cutlets, 3 shredded or cut into chunksBlack Beans, 1 cup (made from dried w/ no salt)Small Red Beans, 1 cup (made from dried w/ no salt)Vegetable Broth, 1 cupPace Picante Sauce (Mild, Medium, and Hot), 1 cup Red Gold Petite Diced Tomatoes & Green Chilies (Hot), 1 cup Brown rice (.5 cup uncooked), 1 serving Yellow and/or White Sweet Corn, Frozen, 1 cup Red Onion, raw, .5 cupLime Juice, .25 lime yields Bell pepper - red, 0.25 cup Bell pepper - green, 0.25 cup Garlic, minced, 3 clovesCumin, Mrs. Dash Garlic & Herb, Black Pepper, Oregano, Thyme, Chili Powder, smoked paprika and powdered chipotle to taste.
I large crock pot, place all ingredients in order of dry first, wet last. Add Cumin, Mrs. Dash Garlic & Herb, Black Pepper, Oregano, Thyme, Chili Powder, smoked paprika and powdered chipotle to taste.
Cover and cook on low for 6-8 hours or high for 2-4 hours.
Serving Size: Makes 8 1-cup servings.
Cover and cook on low for 6-8 hours or high for 2-4 hours.
Serving Size: Makes 8 1-cup servings.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 1.5 g
- Cholesterol: 1.9 mg
- Sodium: 535.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.7 g
- Protein: 9.4 g
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