Sauteed Swiss Chard

Name: Sauteed Swiss Chard Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 2 lbs Fresh Swiss Chard (thoroughly cleaned w/ excess stems removed); Onions; Garlic; Extra Virgin Olive Oil; Salt & Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 lbs Fresh Swiss Chard (thoroughly cleaned w/ excess stems removed)OnionsGarlicExtra Virgin Olive OilSalt & Pepper to taste

Directions

Heat oil in large pan. When oil is hot, add onions and garlic. Add swiss chard and season with salt and pepper to taste.

Serving Size: makes 5 servings, almost 1 cup each serving

Number of Servings: 5

Recipe submitted by SparkPeople user ICOOPER10.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 326.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.4 g
Protein: 4.0 g

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