Honey Lemon Grilled Chicken
- Number of Servings: 4
Ingredients
1/2 cup lemon juice1/3 cup honey1/4 cup soy sauce2 tablespoons finely chopped onion4 garlic cloves, minced2 teaspoons dried parsley flakes2 teaspoons dried basil1 teaspoon salt-free seasoning blend1 teaspoon white pepper1 teaspoon lime juice4 airline chicken breasts (5-6 ounces each)
In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade.
Drain and discard marinade (or boil it to make a sauce with some water). Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 4-6 servings.
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUDGETMOM.
Drain and discard marinade (or boil it to make a sauce with some water). Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 4-6 servings.
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 10.5 g
- Cholesterol: 72.6 mg
- Sodium: 1,033.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 0.3 g
- Protein: 25.9 g
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