Slow Cookder BBQ Pulled Chicken (family circle)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7.5 oz Tomato puree (sauce)3/8 cup cider vinegar1/2 sm onion, chopped3 Tbsp packed dark brown sugar1 1/2 Tbsp molasses1/4 tsp kosher salt1/4 tsp pepper1 1/2 lbs boneless, skinless chicken breasts1/2 tbsp. cornstarch1/2 tbsp. water
1. Whisk together tomato puree, vinegar, onion, brown sugar, molasses, salt and pepper in slow cooker insert. Add chicken breasts. Cover and cook on HIGH for 6 hours or on LOW for 8 hours.
2. Uncover and remove chicken from sauce to a bowl. Pour sauce into a medium pot. In a small bowl, blend cornstarch and 1/2 tbsp water. Stir into sauce in pot. Bring to a boil; boil 1 minute until thickened.
3. Meanwhile, with 2 forks, roughly shred chicken. Pour sauce over chicken and gently stir to combine.
4. Spoon shredded chicken mixture onto rolls and top with sliced jalapenos, if desired. (not included in nutritional info)
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WOMACKFAM5.
2. Uncover and remove chicken from sauce to a bowl. Pour sauce into a medium pot. In a small bowl, blend cornstarch and 1/2 tbsp water. Stir into sauce in pot. Bring to a boil; boil 1 minute until thickened.
3. Meanwhile, with 2 forks, roughly shred chicken. Pour sauce over chicken and gently stir to combine.
4. Spoon shredded chicken mixture onto rolls and top with sliced jalapenos, if desired. (not included in nutritional info)
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WOMACKFAM5.
Nutritional Info Amount Per Serving
- Calories: 179.4
- Total Fat: 1.5 g
- Cholesterol: 64.5 mg
- Sodium: 232.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.7 g
- Protein: 26.5 g
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