Southwestern Casserole

Name: Southwestern Casserole Recipe
Yield: 8
Ingredients: 1 onion chopped; 1 green bell pepper chopped; 1 jalapeno pepper chopped; 2 minced garlic cloves; vegetable cooking spray; 3 t chili powder; 1 t dried oregano; 1 t cumin; 1 can reduced-fat cream of mushrom soup; 1 can reduced-fat cream of chicken soup; 1 can diced tomatoes and green chiles undrained; 1 can Black beans; 2 1/4 cups chopped cooked chicken (canned chicken works great!); 2 cups crumbled tortilla chips; 5 T chopped fresh cilantro divided; 1 cup (4 oz) shredded reduced fat cheddar cheese

(4)

Number of Servings: 8

Ingredients

1 onion, chopped 1 green bell pepper, chopped1 jalapeno pepper, chopped2 minced garlic clovesvegetable cooking spray3 t chili powder1 t dried oregano1 t cumin1 can reduced-fat cream of mushrom soup 1 can reduced-fat cream of chicken soup1 can diced tomatoes and green chiles, undrained1 can Black beans2 1/4 cups chopped cooked chicken (canned chicken works great!)2 cups crumbled tortilla chips5 T chopped fresh cilantro, divided1 cup (4 oz) shredded reduced fat cheddar cheese

Directions

Saute first 4 ingredients in a nonstick pan coated with vegetable cooking spray over medium heat for 8 minutes. Stir in next 9 ingredients, and 4 T cilantro; spoon into a lightly greased 13x9 inch baking dish.
Bake, covered, at 350 for 30 minutes or until bubbly.
Toss remaining 1 T cilantro with cheese. Uncover casserole, sprinkle with cheese mixture. Bake 3 minutes or until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user AUFAN1989.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 280.6
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 183.2 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.5 g
Protein: 23.6 g

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Member Reviews

WANT2BEFITBY40
This was pretty good. I think next time I will try making it with 2 cream of chicken soup and omit the cream of mushroom. It gave it somewhat of an odd flavor. Overall good though. I'll try it again. - 7/9/08
NESTIZMT
This was very good! I usually don't make this type of dish, but it was great and went over well :) - 6/3/08
TWINMOM4BOYS
Like the flavors in this. I do agree that it is too spicy for the kids and mine would not touch it. I added a can of corn to this and it tasted great! - 5/20/08
JAYBRASMOM
My husband and I loved it. It was really filling, one serving was very satisfying. Too spicy for the kids but very good otherwise. Loved it!!!!! - 5/12/08
DENIBAR
I made this and it's really good. Of course, I am partial to mexican flavours anyway...great recipe! - 5/6/08