Spicy Southwest Bean & corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kraft Calorie Wie Ranchers choice Dressing, 1/4 cupMixed Field greens, about 8 cupsBlack beans, drained, rinsed. 1 can(19fl oz.)Frozen Whole Kernel Corn, thawed, drained, 3 cups.Red Pepper Strips, 1/ cupShredded 2% cheese, 1/2 cupHot sauce 1/4 tsp(opitional)
Mix dressing and hot sauce; set aside
Toss greens with beans, corn, red peppers in large serving bowl.
Add dressing mixture; toss to coat, sprinkle with cheese.
Server 4- 2 1/2 cup servings.
Opitonal add on- seasoned chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user *JUST_BREATHE*.
Toss greens with beans, corn, red peppers in large serving bowl.
Add dressing mixture; toss to coat, sprinkle with cheese.
Server 4- 2 1/2 cup servings.
Opitonal add on- seasoned chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user *JUST_BREATHE*.
Nutritional Info Amount Per Serving
- Calories: 334.5
- Total Fat: 7.0 g
- Cholesterol: 15.0 mg
- Sodium: 327.4 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 12.0 g
- Protein: 18.2 g
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