Brown Rice Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbls olive oil2 links (170 g) chicken or turkey Andouille, sliced 1 cup diced onion1 cup diced pepper (red, yellow, green, or mix)salt & pepper2 tablespoons chopped garlic1.5 cups long-grain brown rice, parboiled 15 min1/2 tsp cayennesprigs of fresh thyme1 14 oz can chopped tomatoes, drained3 cups chicken stock 1 lb peeled shrimp1/2 cup chopped scallionsOlive oil cooking spray
1. Coat a medium casserole with olive oil spray and heat over medium heat. Saute sausage in oil. When edges brown, add olive oil, chopped onions & peppers, sprinkle with salt & pepper. Cook, stirring occasionally, until onions soften and vegetables begin to caramelize., about 10 minutes.
2. Add rice, garlic, cayenne, and thyme, and stir for about 1 minute. Add tomatoes and cook stirring for 5 minutes, or until tomatoes start to break up.
3. Stir in stock. Bring to boil, reduce heat to medium and cook , uncovered for about 20 minutes, stirring occasionally, until rice is tender, adding liquid if necessary. Rice should be tender, not soupy.
4. Add shrimp and stir with a fork. Cook 2-3 minutes, then cover and rest for 10-20 minutes. Garnish with scallions and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUCCUBUS.
2. Add rice, garlic, cayenne, and thyme, and stir for about 1 minute. Add tomatoes and cook stirring for 5 minutes, or until tomatoes start to break up.
3. Stir in stock. Bring to boil, reduce heat to medium and cook , uncovered for about 20 minutes, stirring occasionally, until rice is tender, adding liquid if necessary. Rice should be tender, not soupy.
4. Add shrimp and stir with a fork. Cook 2-3 minutes, then cover and rest for 10-20 minutes. Garnish with scallions and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUCCUBUS.
Nutritional Info Amount Per Serving
- Calories: 343.7
- Total Fat: 9.3 g
- Cholesterol: 202.3 mg
- Sodium: 676.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.0 g
- Protein: 34.5 g
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