Indian Style Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Indian Style Lentils2 ½ cups dried lentil (brown and red)4 lbs of Chicken broth (2 2lb cartons)1 onion3 garlic cloves1 c orange bell pepper chopped1 c onion chopped1 c chopped celery4 tsp Madras Curry½ tsp cumin½ tsp coriander1 packet of Sazon Goya (coriander and annatto)1 Chicken Bouillon (Herbox) packet1 ½ tsp salt1 ½ tbsp oil1 can Rotel diced tomato with habanero
Directions:
Rinse and clean lentils.
Sautee onions, pepper, and celery in 1 ½ tbsp veggie oil or olive oil. Add ½ tsp salt. Add the seasonings to the veggie mix and stir on high for 30-60 seconds. Add rinsed lentils. Mix well with the seasonings. Add chicken stock and rest of salt. Cook 50-75 minutes until beans are tender. Enjoy.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MERCYSONG74.
Rinse and clean lentils.
Sautee onions, pepper, and celery in 1 ½ tbsp veggie oil or olive oil. Add ½ tsp salt. Add the seasonings to the veggie mix and stir on high for 30-60 seconds. Add rinsed lentils. Mix well with the seasonings. Add chicken stock and rest of salt. Cook 50-75 minutes until beans are tender. Enjoy.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MERCYSONG74.
Nutritional Info Amount Per Serving
- Calories: 87.6
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 548.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.7 g
- Protein: 5.6 g
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