Broccoli-Pork Asian Skillet
- Number of Servings: 4
Ingredients
2 Tbsp toasted sesame oil, divided1 lb pork tenderloin, cut in 2" strips2 stalks broccoli (3 cups), cut into florets1/4 C red bell pepper, cut in strips1 clove garlic, minced1 tsp fresh minced ginger1/8 tsp red pepper flakes1 can bean sprouts1 can water chestnuts1/2 C oyster sauce1 Tbsp molasses
Heat 1 Tbsp sesame oil on medium-high until it shimmers. Add sliced pork; cook until lightly browned, about 5 minutes, turning occasionally. Remove to a bowl and hold for later.
Add remaining sesame oil and heat to a shimmer; add broccoli and peppers to pan and stir-fry -- you may wish to add a tablespoon or so of water to steam them. Cook and stir about 5 minutes, then add pepper flakes, garlic, and ginger; stir together well for about 1 minute. When heated through, add bean sprouts and water chestnuts.
Pour oyster sauce and molasses over all; stir together. Return pork to pan, heat through 30 seconds to 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNRL.
Add remaining sesame oil and heat to a shimmer; add broccoli and peppers to pan and stir-fry -- you may wish to add a tablespoon or so of water to steam them. Cook and stir about 5 minutes, then add pepper flakes, garlic, and ginger; stir together well for about 1 minute. When heated through, add bean sprouts and water chestnuts.
Pour oyster sauce and molasses over all; stir together. Return pork to pan, heat through 30 seconds to 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNRL.
Nutritional Info Amount Per Serving
- Calories: 341.9
- Total Fat: 14.7 g
- Cholesterol: 89.5 mg
- Sodium: 312.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.7 g
- Protein: 36.5 g
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