Joseph's Chicken Tikka Masala

Name: Joseph''s Chicken Tikka Masala Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 2 lbs chicken breast cut into small chunks; 1 cups Plain Yogurt; 2 tbsp Lemon Juice; 2 tsp ground cumin; 2 tsp cayenne pepper; 2 tsp black pepper; 2 tsp cinnamon; 1 piece minced ginger (1 inch long); -----; 2 tbsp olive oil; 3 cloves garlic; 2 tsp ground coriander; 2 tsp ground cumin; 1 tsp paprika; 2 tsp garam masala; 1 (8 oz) can tomato sauce; 1 cup plain yogurt; .5 cups brocoli; .5 cups cauliflower; -----; 2 cups basmati rice prepared

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 lbs chicken breast cut into small chunks1 cups Plain Yogurt2 tbsp Lemon Juice2 tsp ground cumin2 tsp cayenne pepper2 tsp black pepper2 tsp cinnamon1 piece minced ginger (1 inch long)-----2 tbsp olive oil3 cloves garlic2 tsp ground coriander2 tsp ground cumin1 tsp paprika2 tsp garam masala1 (8 oz) can tomato sauce1 cup plain yogurt.5 cups brocoli.5 cups cauliflower -----2 cups basmati rice prepared

Directions

Serving Size:�380 g

Add chicken, 1 cup yogurt, lemon juice, cumin, pepper, cinnamon, and ginger to a bowl and let it sit for a half hour.

Add to a large pan olive oil, 2 cinnamon sticks, and two bay leaves. Heat on medium for a few minutes until you can smell the cinnamon. Add garlic, tomato sauce and spices. Stir until everything is mixed and reduce heat.

In a second pan, remove chicken from mixture and set mixture aside, cook the chicken over medium heat until it is done. Add chicken and mixture to the tomato sause and bring close to a boil on medium-high heat. Add brocoli and cauliflower if desired and cook to desired state. Add 1 cup yogurt to the mix and heat to desired temp. Serve over rice

Servings Per Recipe: 4

Nutritional Info Amount Per Serving