7 Bean Vegan Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 28oz Cans of Diced Tomatoes (or 7 cups)1 Can Black Beans1 Can Light Red Kidney Beans1 Can Pinto Beans1 Can Dark Red Kidney Beans1 Can Blackeye Peas1 Can Cannellini Beans1 Can Great Northern Beans1/2 Onion - Sauteed1 Cup Marinara/Pasta Sauce1/2 Tsp Garlic - Minced 1/2 Cup Salsa1 Tsp Red Pepper2 Tbs Chili Powder
1. Empty all cans of beans into a strainer. Rinse.
2. In a large pot, empty all diced tomatoes and cook on medium.
3. Sautee chopped onion, garlic and salsa in a pan until onion is translucent.
4. Add beans to tomato pot, add onion mixture and seasonings.
5. Can be heated in a crockpot over the course of a day or heated on medium until boiling and the beans are tender.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user NOVAKJ1.
2. In a large pot, empty all diced tomatoes and cook on medium.
3. Sautee chopped onion, garlic and salsa in a pan until onion is translucent.
4. Add beans to tomato pot, add onion mixture and seasonings.
5. Can be heated in a crockpot over the course of a day or heated on medium until boiling and the beans are tender.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user NOVAKJ1.
Nutritional Info Amount Per Serving
- Calories: 281.4
- Total Fat: 1.1 g
- Cholesterol: 1.0 mg
- Sodium: 732.3 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 16.1 g
- Protein: 16.5 g
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