CHEESY EGG SCRAMBLE

Name: CHEESY EGG SCRAMBLE Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 c. Egg Beaters; 1 slice Borden's Fat Free Cheese Slices; 1 Tbsp Green Peppers (your choice I use Pablano Peppers but any are good); Black Pepper (dash); Butter (1 pat); 1/2 Red Ripe Tomato; 1 Tbsp. chopped Onion

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 c. Egg Beaters1 slice Borden's Fat Free Cheese Slices1 Tbsp Green Peppers (your choice, I use Pablano Peppers but any are good)Black Pepper (dash)Butter (1 pat)1/2 Red Ripe Tomato1 Tbsp. chopped Onion

Directions

Saute peppers, onions,and tomatoes in skillet . Cook until onions look clear. Add eggs, cheese, and butter. Scramble or make omelet. Season to taste with black pepper . Add salt as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MS_MAYZEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 6.4 g
Cholesterol: 11.4 mg
Sodium: 146.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.0 g
Protein: 12.3 g

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Member Reviews

AT_MY_STRONGEST
I was pretty good - 8/18/08
MOONSPIRITWOMAN
This was yummy! - 4/8/08
ANG41368
I'll definitely be making this soon except using whole eggs and no butter, not much for egg beaters
- 3/12/08
LILIUMM
I'm definately gonna make this for breakfast sometime soon! - 3/7/08
JULYMOMMY2003
Sounds great! I've made something similar but used a lo carb flour tortilla. You can leave out the butter & just use whole eggs for less fat and more protein. Just use a no cal cooking spray so your eggs don't stick. - 3/5/08
ETANVIR
it sounds awesome and I'll try soon. For replacing egg beaters, use egg white only and discard the yolks and you'll get fat free eggs or u can add 1 yolk per 2 or 3 eggs so it'll be reduced fat. - 3/5/08
ANNEP70
I live in a country where you can't find egg beaters. Does anyone know how I can replace by real eggs (I mean for the calories. protein etc count)? Thanks very much in advance! - 3/5/08
VEG954
Sounds really great!
I will try it this weekend! - 3/5/08