Farmer's Market: Squash Parm for One
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2t olive oil (2g)1/4c. sliced/diced onions (16g)1/4c. diced peppers (32g)4 sm. yellow squash (264g), ends trimmed and coined1 egg white (2T=21g)1T whole wheat bread crumbs (5g)1/4c fresh shredded parmesan (5g, 1T storebought)
Pre-heat overn to 350.
Heat oil in skillet. Test oil's heat by adding one small piece of onion. Once you hear a sizzle, add in both onions and peppers and sautee for about a minute. Off heat toss with squash to mix. Transfer this mixture to a ramekin (small casserole dish). Carefully drizzle the top with egg white. Sprinkle on crumbs and arrange for a full covering of parmesan.
Cook on top rack for ?? min.
Serving Size: 1 ramekin (sm. casserole dish), the whole recipe
Heat oil in skillet. Test oil's heat by adding one small piece of onion. Once you hear a sizzle, add in both onions and peppers and sautee for about a minute. Off heat toss with squash to mix. Transfer this mixture to a ramekin (small casserole dish). Carefully drizzle the top with egg white. Sprinkle on crumbs and arrange for a full covering of parmesan.
Cook on top rack for ?? min.
Serving Size: 1 ramekin (sm. casserole dish), the whole recipe
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 4.2 g
- Cholesterol: 3.7 mg
- Sodium: 166.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.0 g
- Protein: 8.4 g
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