Tostadas, chicken and bean

Name: Tostadas, chicken and bean Recipe
Yield: 2
Ingredients: Tortillas Corn Grimms 6 2 49 gram(s); Chicken Breast (cooked) no skin 50 grams; Cheddar Cheese 60 grams; MAKEOVER: 15 minute Black Bean and Corn Salsa 4 serving; Lime juice

Number of Servings: 2

Ingredients

Tortillas Corn Grimms 6", 2, 49 gram(s) Chicken Breast (cooked), no skin, 50 grams Cheddar Cheese, 60 grams MAKEOVER: 15 minute Black Bean and Corn Salsa, 4 servingLime juice

Directions

Put tortillas on a baking sheet, bake at 375 for 5 min. Grate cheese. Take out tortillas, pile salsa, chicken and cheese on and top with cheese. Bake 5 more minutes.

Serving Size: Makes 4 tostadas, 2 per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 283.6
Total Fat: 11.7 g
Cholesterol: 47.2 mg
Sodium: 511.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.2 g
Protein: 18.9 g

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