Jill's Granola Bars

Name: Jill''s Granola Bars Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 24
Ingredients: 5 cups old fashioned rolled oats; 1.5 cups powdered milk; 2 cups nuts I use almonds usually; 2 cups dried fruit I like cherries; 1 cup crystallized ginger (opt); 1 cup dried coconut unsweetened (opt); 1 14oz can sweetened condensed milk. Do not substitute anything else for this ingredient.; Ingredients are very flexible use any combination of whatever sounds good or is in your cupboard. I liked dried pineapple coconut and macadamia nuts; dates and walnuts; cranberries and any nut; peanuts and raisins with lots of cinnamon.

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 24

Ingredients

5 cups old fashioned rolled oats1.5 cups powdered milk2 cups nuts, I use almonds usually2 cups dried fruit, I like cherries1 cup crystallized ginger (opt)1 cup dried coconut, unsweetened (opt)1 14oz can sweetened condensed milk. Do not substitute anything else for this ingredient.Ingredients are very flexible, use any combination of whatever sounds good or is in your cupboard. I liked dried pineapple, coconut and macadamia nuts; dates and walnuts; cranberries and any nut; peanuts and raisins with lots of cinnamon.

Directions

Mix all ingredients, I use my hand. Line a cookie sheet with parchment paper. Spread goop on cookie sheet, place saran wrap on it and press it real hard; I stand on it- yes, with bare feet. Take off the plastic. After baking, cut into 24 bars while still a little warm.

Serving Size: makes 24 3" bars

Number of Servings: 24

Recipe submitted by SparkPeople user ONESALMON.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 8.5 g
Cholesterol: 5.3 mg
Sodium: 129.6 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.7 g
Protein: 6.6 g

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