Crock pot Mexican minestrone soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 16 oz bag black beans, rinsed, soaked, drained1 16 oz bag garbanzo beans, rinsed, soaked, drained2 14.5 oz cans Italian style stewed tomatoes1 14.5 oz can whole kernel corn2 c chicken broth or bouillon + water2 c chopped potatoes1 c salsa1 c frozen green beans2 cloves garlic (optional)
Soak & drain black beans and garbanzo beans.
Drain & rinse corn.
Mix tomatoes, corn, broth (or water & bouillon), beans, potatoes, salsa, and green beans in crock pot. Add garlic as desired. Cook on low for 8-9 hours.
Serving Size: makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPOETESS.
Drain & rinse corn.
Mix tomatoes, corn, broth (or water & bouillon), beans, potatoes, salsa, and green beans in crock pot. Add garlic as desired. Cook on low for 8-9 hours.
Serving Size: makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPOETESS.
Nutritional Info Amount Per Serving
- Calories: 302.7
- Total Fat: 2.3 g
- Cholesterol: 0.3 mg
- Sodium: 1,259.0 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 13.4 g
- Protein: 13.6 g
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