whole wheat lasagna with cottage cheese
- Number of Servings: 8
Ingredients
400 g of lean ground beef1 onion finely chopped2 garlic cloves finely chopped1 tbsp butter (preferably low fat)400 g canned tomatoes, crush them well2 tbsp tomato pastea dash of black pepper500 g of low fat cottage cheese (1%)158 gr (around 8-9 plates) whole wheat lasagna noodles200 gr lowfat cheese of your choice
oven on 225 degrees celcius.
In a skillet, Cook onions until soft in butter, add beef, Cook until Brown. Stir in canned tomatoes, tomato sauce, black pepper and garlic. Let it all boil. Add cottage cheese.
In a dish - add the sauce, then noodles and continue 'til it's all gone.
Top with cheese and bake it for 30 minutes.
Serving Size: serves roughly 8 people
In a skillet, Cook onions until soft in butter, add beef, Cook until Brown. Stir in canned tomatoes, tomato sauce, black pepper and garlic. Let it all boil. Add cottage cheese.
In a dish - add the sauce, then noodles and continue 'til it's all gone.
Top with cheese and bake it for 30 minutes.
Serving Size: serves roughly 8 people
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 15.6 g
- Cholesterol: 43.9 mg
- Sodium: 394.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.1 g
- Protein: 27.5 g
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