yellow quinoa

Name: yellow quinoa Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: quinoa; frozen mixed vegs; onion; mushrooms fresh or canned (optional); parsley; bouillon; turmeric; saffron; water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

quinoafrozen mixed vegsonionmushrooms, fresh or canned (optional)parsleybouillonturmericsaffronwater

Directions

chop onion, slice mushrooms if using fresh or drain can. add all ingredients to rice cooker. turn on and cook just like rice. if no rice cooker, you can microwave following quinoa microwave directions.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user REALROX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 377.2 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.3 g
Protein: 5.5 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews