Waldorf salad

Name: Waldorf salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 large green apple; 1 large red apple; 1/2 cup grapes sliced in half; 1/3 cup chopped walnuts; 1 6 oz container Chobani apple cinnamon greek yogurt; 1/3 cup orange juice

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 large green apple1 large red apple1/2 cup grapes, sliced in half1/3 cup chopped walnuts1 6 oz container Chobani apple cinnamon greek yogurt1/3 cup orange juice

Directions

dice the apples and slice the grapes add to a large bowl. Add raisins and chopped walnuts. In a separate bowel mix the yogurt and orange juice until well blended, add more or less OJ so the dressing is the consistency you want, mix with the chopped fruit. Chill and serve, or eat immediately because it's so yummy :)

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LCALLAHAN76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.3
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 22.0 mg
Total Carbs: 34.5 g
Dietary Fiber: 4.2 g
Protein: 5.4 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews