The Plan Smoothie

Name: The Plan Smoothie Recipe
Yield: 1
Ingredients: 1 ripe pear (skinned and chopped); 1/2 cup blueberries; 1/4 avocado; 16 oz. Silk Vanilla Pure Coconut Milk; 1 tsp honey or agave (optional not included in nutritional info)

(1)

Number of Servings: 1

Ingredients

1 ripe pear (skinned and chopped)1/2 cup blueberries1/4 avocado16 oz. Silk Vanilla Pure Coconut Milk1 tsp honey or agave (optional, not included in nutritional info)

Directions

Add all ingredients to blender and blend until smooth. Note: Hemp seeds will thicken the smoothie
Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FITAT50.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.2
Total Fat: 21.9 g
Cholesterol: 0.0 mg
Sodium: 64.8 mg
Total Carbs: 56.8 g
Dietary Fiber: 10.9 g
Protein: 7.4 g

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