Chocolate Peanut Butter Protein Pancakes

Name: Chocolate Peanut Butter Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 scoop flavored protein powder; 1/4 cup raspberry flavored seltzer (or plain); 2 egg whites; 1/2 cup fat free ricotta cheese; this recipe has 1/4 cup Kind Peanut Butter whole clusters but you can use any kind of oats or granola.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 scoop flavored protein powder1/4 cup raspberry flavored seltzer (or plain)2 egg whites1/2 cup fat free ricotta cheesethis recipe has 1/4 cup Kind Peanut Butter whole clusters, but you can use any kind of oats or granola.

Directions

spray pan, very low heat about 2-3 minutes each side.

Serving Size:�1 tbsp batter per 1 pancake. Makes about 10

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 1.9 g
Cholesterol: 21.2 mg
Sodium: 186.1 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.0 g
Protein: 18.5 g

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