Blue Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Main dish:300 grams brussels sprouts, cut in half (if large) to help take in all the flavors100 g onion, slivered100 g sweet red pepper, chopped1/4 t. black pepper1/4 c. chopped fresh parsley, plus a few sprigs for garnish1 1/2 c. cooked chickpeas, (3/4 c. from dried) Note: the nutrition info is for home cooked beans without sodium3 apples, peeled & sliced, bite sized chop"Blue Cheese" Sauce1/2 c raw cashews1 pkg firm tofu3 cloves garlic1/2 c. unsweetened almond milk3 T. lemon juice1 T unhulled sesame seeds5 g. miso paste (color is better with white paste)6 T nutritional yeast4 t raspberry vinegar1 t onion powder4 t dijon mustard1 cup of cooked white northern beans can be substituted for the yogurt.
Start the sprouts, red pepper, and onion to water saute. Cook stirring on high for 5 minutes. It usually takes at least 1 cup of water, adding a little at a time as the liquid evaporates off. Sprinkle with pepper. Reduce heat to simmer. Cover tightly and set a timer for 10 minutes
Add the chopped apple, canned beans and "blue cheese" sauce. Continue to cook for 2 minutes, stirring.
Serve with a salad. I like romaine, oranges, ground flax and garlic rice vinegar with this meal.
Process all the ingredients for the Blue cheese sauce in a high speed blender if you haven't made it already.
Serving Size: Makes 6 one cup main dish servings
Add the chopped apple, canned beans and "blue cheese" sauce. Continue to cook for 2 minutes, stirring.
Serve with a salad. I like romaine, oranges, ground flax and garlic rice vinegar with this meal.
Process all the ingredients for the Blue cheese sauce in a high speed blender if you haven't made it already.
Serving Size: Makes 6 one cup main dish servings
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 117.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.7 g
- Protein: 17.4 g
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