Wild Blueberry Smoothie

Name: Wild Blueberry Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 6 oz Wild Blueberries fresh or frozen; 6 oz vanilla blueberry or plain yogurt *; 1 tablespoon honey (if plain yogurt is used); 1/2 cup ice (4 ice cubes)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

6 oz Wild Blueberries, fresh or frozen6 oz vanilla, blueberry or plain yogurt *1 tablespoon honey (if plain yogurt is used)1/2 cup ice (4 ice cubes)

Directions

Blend well at high speed. Serve immediately.

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BEACH_NUT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 1.5 g
Cholesterol: 10.0 mg
Sodium: 86.1 mg
Total Carbs: 47.4 g
Dietary Fiber: 2.7 g
Protein: 5.7 g

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