TIU Protein Donuts

Name: TIU Protein Donuts Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: 1 C - Soy Protein Powder; 1 tsp - baking powder; 3 TB Coconut Oil; 1 tsp - vanilla extract; 1/3 C - egg whites; 1 tsp - stevia; dash - cinnamon

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 C - Soy Protein Powder1 tsp - baking powder3 TB Coconut Oil1 tsp - vanilla extract1/3 C - egg whites1 tsp - steviadash - cinnamon

Directions

Mix all ingredients with mixer.
Pour into greased donut pan

Bake at 350 for 20 minutes

Serving Size: Makes 10-12 donuts

Number of Servings: 10

Recipe submitted by SparkPeople user KIMPOSSIBLE82.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 108.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 135.9 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.1 g
Protein: 8.7 g

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