Basic Homemade Oat Milk

Name: Basic Homemade Oat Milk Recipe
Yield: 4
Ingredients: 1 cup Oats; 4 cups water; Vanilla (to taste); Truvia (to taste)

(1)

Number of Servings: 4

Ingredients

1 cup Oats4 cups waterVanilla (to taste)Truvia (to taste)

Directions

Put oats and water into a container over night... blend... strain, if desired... use vanilla and truvia to taste...

Serving Size: Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user RULABO10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.7
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.0 g
Protein: 2.5 g

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Member Reviews

PAMMYLBEAR
This will be a godsend for my lactose intolerant daughter! - 12/2/17
LANETICA
very good. use every morning. - 2/22/16