Black Bean Casserole Ole

Name: Black Bean Casserole Ole Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 c chopped onions; 3/4 c + 2 Tbsp yellow cornmeal; 2 tsp chili powder; 1.25 c milk (1%); 1 lb can black beans rinsed & drained (10 oz beans); 1 lb can corn rinsed; 1 lb can stewed tomatoes; 4 oz can chopped green chiles drained; 1/4 c shredded lowfat Cheddar cheese (1 oz)

(5)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 Tbsp olive oil1 c chopped onions3/4 c + 2 Tbsp yellow cornmeal2 tsp chili powder1.25 c milk (1%)1 lb can black beans, rinsed & drained (10 oz beans)1 lb can corn, rinsed1 lb can stewed tomatoes4 oz can chopped green chiles, drained1/4 c shredded lowfat Cheddar cheese (1 oz)

Directions

Makes 6 servings

Preheat oven to 350
Oil an 8-in square baking pan (spray Pam)
In large bowl combine all but cheese and mix
Place in prepared pan and top with cheese
Baked, uncovered, 50 min.
Yummy and easy!

Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 256.3
Total Fat: 4.6 g
Cholesterol: 3.5 mg
Sodium: 297.2 mg
Total Carbs: 45.8 g
Dietary Fiber: 8.4 g
Protein: 11.0 g

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Member Reviews

KSWILDFLOWER
The onions were a little overpoweing. Mine did not get completely done. Next time I will chop them finer and maybe not quite as many. We also thought it needed a little something more. I will try to tweak it a little. - 1/12/09
PIZZAWAPLUM
This is good, but I may try adding a touch of sugar to give it a little sweetness... I like the chiles and spice; it gives it a litle kick. - 7/1/08
ARUBIDOUX2001
My husband loved I thought it was o.k., I am the one trying to find food I like thats not bad for me. Maybe I should give it one more shot. Thanks for the recipe I appreciate trying new things. - 6/15/08
BIGNOMORE23
Delicious! - 6/14/08
LORENMD
This is a great recipe!! Not only do you probably have all the ingredients already in your cupboard, the recipe is SUPER easy and very filling. I served it with a rice side dish and it was awesome! I will definately be making this again! A true comfort food! - 5/20/08