Light n' Tangy Dill Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Directions
½ block (about 5 oz) Mori-Nu lite tofu ½ cup nonfat yogurt (or soy yogurt)4 cloves garlic, crushed 2 tbsp fresh dill or 2 tsp dried
Combine all ingredients in a food processor and blend smooth.
Store, covered, in the refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Store, covered, in the refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 19.2
- Total Fat: 0.2 g
- Cholesterol: 0.3 mg
- Sodium: 30.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 2.3 g
Member Reviews