Lsmith2012's Loaded Smoothy

Name: Lsmith2012''s Loaded Smoothy Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Mangos .5 cup sliced (remove); Strawberries frozen unsweetened .75 cup (remove); Spinach frozen 0.5 cup (remove); Kale .5 cup chopped (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove); Almond Breeze Almond Milk Original 8 oz (remove); Chia Seeds 1.5 tbsp (remove); Cranberries dried sweetened 3 grams (remove); Kiwi Fruit .5 fruit without skin medium (remove); *Pumpkin Pie spice .25 tsp (remove); Pepper red or cayenne 1 tsp (remove); Carrots raw .15 cup chopped (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Mangos, .5 cup, sliced (remove) Strawberries, frozen, unsweetened, .75 cup, (remove) Spinach, frozen, 0.5 cup (remove) Kale, .5 cup, chopped (remove) Banana, fresh, 1 small (6" to 6-7/8" long) (remove) Almond Breeze Almond Milk, Original, 8 oz (remove) Chia Seeds, 1.5 tbsp (remove) Cranberries, dried, sweetened, 3 grams (remove) Kiwi Fruit, .5 fruit without skin, medium (remove) *Pumpkin Pie spice, .25 tsp (remove) Pepper, red or cayenne, 1 tsp (remove) Carrots, raw, .15 cup, chopped (remove)

Directions

I use frozen fruit for ease and convenience. Blend all ingredients and serve immediately.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LSMITH2012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.5
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 248.6 mg
Total Carbs: 80.6 g
Dietary Fiber: 18.7 g
Protein: 10.3 g

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