Low-Fat Panna Cotta
- Number of Servings: 6
Ingredients
1 can evaporated skim milk (375 ml)4 strips of lemon peel (no pith)1 tsp pure vanilla (5 ml)1/2 cup sugar (110 grams)1 cup non-fat Greek yogourt (250 ml)1 Tbsp lemon juice (40 ml)1 Tbsp water2 1/2 tsp gelatin (6.5 grams)
1. Put the lemon peel and the evaporated skim milk in a pot. Simmer for 5 minutes. Do not boil. Remove from the heat and remove the peel.
2. Stir vanilla, sugar and yogourt.
3. Mix lemon juice, water and gelatin in a measuring cup. Let stand for 5 minutes and then microwave 10 seconds to melt. Add to milk mixture.
4. Spray 6 1/2 cp ramekins with vegetable spray.
5. Divide panna cotta between the ramekinis. Coverf with plastic wrap and refrigerate for at least 12 hours.
6. To serve - ease panna cotta around the top of the ramekins. Dip in hot water for 30 second and unmold onto a plate.
Serving Size: Makes 6 servings, 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MARIEH2.
2. Stir vanilla, sugar and yogourt.
3. Mix lemon juice, water and gelatin in a measuring cup. Let stand for 5 minutes and then microwave 10 seconds to melt. Add to milk mixture.
4. Spray 6 1/2 cp ramekins with vegetable spray.
5. Divide panna cotta between the ramekinis. Coverf with plastic wrap and refrigerate for at least 12 hours.
6. To serve - ease panna cotta around the top of the ramekins. Dip in hot water for 30 second and unmold onto a plate.
Serving Size: Makes 6 servings, 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MARIEH2.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 65.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 0.0 g
- Protein: 9.7 g
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