baked fried chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless, frozen chicken breast cut in half.1 cup corn flakes1t. salt1/2 t. pepperI can't believe it's not butter spray
Preheat oven to 375*
Put corn flakes in plastic bag and use a rolling pin to crush to fine crumb's add salt and pepper and shake well.
Spray chicken with butter spray coat both sides with crumb's.
put on cookies sheet and bake until juice runs clear and is no longer pink about 40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TERESAD9.
Put corn flakes in plastic bag and use a rolling pin to crush to fine crumb's add salt and pepper and shake well.
Spray chicken with butter spray coat both sides with crumb's.
put on cookies sheet and bake until juice runs clear and is no longer pink about 40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TERESAD9.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 581.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.1 g
- Protein: 23.5 g
Member Reviews