fried tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 block extra firm tofu 2 tbsp olive oil 1 tbsp poultry seasoning or seasoning salt
drain tofu and place tofu in between paper towells to remove any additional water
cut tofu into 1/4 inch thick slices
roll the tofu in seasoning salt
pour 2 tbsp olive oil in a wok or skillet
heat olive oil on high heat
once oil is hot place tofu in oil and cook until brown - flip and do the same on the opposite side.
when cooking you can add more seasoning by sprinkling direfctly on the tofu.
Number of Servings: 1
Recipe submitted by SparkPeople user MEGCAMP.
cut tofu into 1/4 inch thick slices
roll the tofu in seasoning salt
pour 2 tbsp olive oil in a wok or skillet
heat olive oil on high heat
once oil is hot place tofu in oil and cook until brown - flip and do the same on the opposite side.
when cooking you can add more seasoning by sprinkling direfctly on the tofu.
Number of Servings: 1
Recipe submitted by SparkPeople user MEGCAMP.
Nutritional Info Amount Per Serving
- Calories: 686.8
- Total Fat: 55.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.2 g
- Protein: 47.7 g
Member Reviews
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KAYBEECC66
This was my first taste of tofu - I really liked it! I used extra firm diced tofu, but you really have to watch it or it will burn. It tasted like a cross between fried cheese/fried chicken/fried potatoes. I could imagine eating any of these while I enjoyed my healthy tofu version! - 4/29/08