Roasted Seasoned Chickpeas

Name: Roasted Seasoned Chickpeas Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 9
Ingredients: 4 15.5oz cans of chickpeas drained and rinsed; 6 Tbsp extra virgin olive oil; 2 tsp onion powder; 2 tsp granulated garlic; 1 tsp ground cumin; 1 tsp cayenne pepper; 1 tsp sea salt

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 9

Ingredients

4 15.5oz cans of chickpeas, drained and rinsed 6 Tbsp extra virgin olive oil 2 tsp onion powder 2 tsp granulated garlic 1 tsp ground cumin 1 tsp cayenne pepper 1 tsp sea salt

Directions

Toss chickpeas onto oil sprayed cookie sheet and bake at 350 degrees for 20 minutes. Turn oven temp to 425degrees.
Remove chickpeas from oven and toss with olive oil and spices.
Roast an additional 15-20 minutes.
Cool.
These store in an airtight container for up to 1 month.
Enjoy!

Serving Size: makes 9 half cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user BLUEEYESTATTOOS.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 266.7
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 700.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 9.3 g
Protein: 9.3 g

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