Fruity Curried Chicken

Name: Fruity Curried Chicken Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Pam cooking spray; 2 skinless chicken breasts cut into large chunks; 1 apple diced; 2 pear diced; 1 onion diced; 1/2 jalapeno pepper; 2 tsp of ginger chopped; 1/2 cup of cashews; 2 tsp curry powder; 1 tsp of cumin; 1/2 tsp of salt (to taste); 1/2 cup of low sodium chicken broth; 1/2 cup of fresh or frozen cranberries

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Pam cooking spray2 skinless chicken breasts, cut into large chunks1 apple, diced2 pear, diced1 onion, diced1/2 jalapeno pepper2 tsp of ginger, chopped1/2 cup of cashews2 tsp curry powder1 tsp of cumin1/2 tsp of salt (to taste)1/2 cup of low sodium chicken broth1/2 cup of fresh or frozen cranberries

Directions

Spritz large pot with Pam or cooking spray, heat over medium and add fruit (except cranberries), onion, pepper, gingerm cashews, curry powder, cumin and salt. Cook til softened about 5-7 minutes. Add broth, crannberries and mix well. Add chicken and spoon some of the mixture on top. Cover post and reduce heat to medium low. simmer for 15mintues or until chicken is no longer pink inside. Turn chicken over once halfway through cooking.

Number of Servings: 2

Recipe submitted by SparkPeople user MINCEPIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 411.8
Total Fat: 17.9 g
Cholesterol: 49.3 mg
Sodium: 295.7 mg
Total Carbs: 40.9 g
Dietary Fiber: 7.0 g
Protein: 26.4 g

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