Strawberry Almond delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For 2 people:1.5 strawberries2.300 ml nonfat milk.(chilled)3.8 almonds4.little sugar(optional)
Makes 2-1cup servings:
1.Soak the almonds in warm water for 10 minutes.
2.Remove the skin.
3.Wash the strawberries with water.
4.Put the strawberries and almonds into blender.Add milk & sugar.
5.Blend for 5 minutes.
6.Serve chilled.
Number of Servings: 1
Recipe submitted by SparkPeople user KATHA2005.
1.Soak the almonds in warm water for 10 minutes.
2.Remove the skin.
3.Wash the strawberries with water.
4.Put the strawberries and almonds into blender.Add milk & sugar.
5.Blend for 5 minutes.
6.Serve chilled.
Number of Servings: 1
Recipe submitted by SparkPeople user KATHA2005.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 6.0 g
- Cholesterol: 9.8 mg
- Sodium: 255.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.5 g
- Protein: 19.1 g
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