Vegetable Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups water1 can (15 ounces) diced tomatoes, undrained1 package ZATARAIN'S® Jambalaya Mix, Original1 cup diced onion1 cup chopped red bell pepper1/2 cup sliced carrot2 cups bite-size broccoli or cauliflower florets (or 1/2 of each)1 cup thinly sliced zucchini1/4 cup sliced green onions
1. Bring water and tomatoes to boil in large saucepan. Add Jambalaya Mix, onion, bell pepper and carrot; mix well. Return to boil. Reduce heat to low; cover and simmer 15 minutes.
2. Stir in broccoli and zucchini; mix well. Cover and cook 10 minutes longer or until rice and vegetables are tender. Remove from heat. Let stand 5 minutes. Sprinkle with green onions.
Serving Size: Makes 8 (1-cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRHENDERSON50.
2. Stir in broccoli and zucchini; mix well. Cover and cook 10 minutes longer or until rice and vegetables are tender. Remove from heat. Let stand 5 minutes. Sprinkle with green onions.
Serving Size: Makes 8 (1-cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRHENDERSON50.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 831.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.5 g
- Protein: 4.2 g
Member Reviews