Homemade Veggie Burger Mix (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
Split Peas, 2.5 cupLentils, 2.5 cupBarley, Quaker Quick, 1 cupBrown Rice, long grain, 1 cupSteel Cut Oats, dry, 3 cupOat Bran, .5 cup (remove)Pumpkin Seeds, 2 cupBeans, black, 1.5 cupBlack Olives, 10 jumboMushrooms, fresh, 2 cup, pieces or slicesScallions, raw, 1 cup, choppedGarlic, 3 clovesBaby Spinach (raw), 2 cupCarrots, raw, .5 cup, choppedHot Pepper Sauce, 10 tspCurry powder, 5 tbspChili powder, 1 tbspBasil, 2 tbspPaprika, 10 tbspSalt, 2 tbspSweet peppers (bell), 1 cup, chopped
Quick-cook the split peas and lentils, and any other beans that are dry, in advance of adding other ingredient, with 5 tsp hot sauce, the salt, chili powder and curry powder. Allow beans to cook for 45-60 minutes, then add barley, rice, oat bran, and 2 cups of the oats. Cook an additional 30-45 minutes, stirring occasionally and adding water as needed. Mixture will be thick and sticky, be careful not to burn the bottom. While the beans are cooking, chop and roast the peppers and pumpkin seeds together, turning occasionally, no more than 90 minutes, approx. 300 degrees. When the bean mixture is cooked to al dente consistency, remove from heat and allow to cool. Combine the remaining ingredients in food processor and pulse down to a grainy paste, this will take multiple batches. Combine all ingredients together and mix well. Stir in the last 1 cup of dry oats at the end to help the mixture stiffen enough to form patties. Allow to stand until cool all the way through, then refrigerate overnight. Form patties, balls, crumble or any other way, wrap individually in plastic wrap, then package and freeze.
Serving Size: 1 serving equals 8 oz., this recipe makes a 5+ quart batch
Number of Servings: 40
Recipe submitted by SparkPeople user SENNETTORIUM.
Serving Size: 1 serving equals 8 oz., this recipe makes a 5+ quart batch
Number of Servings: 40
Recipe submitted by SparkPeople user SENNETTORIUM.
Nutritional Info Amount Per Serving
- Calories: 126.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 424.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.1 g
- Protein: 6.4 g
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