Quick & Easy Mason Jar Smoothies
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup frozen unsweetened strawberries1/2 cup peaches and juice, canned in extra light syrup1 cup nonfat vanilla yogurt
Place ingredients in blender in order listed. Blend until smooth. (If you like a thicker smoothie, add a few ice cubes to reach desired consistency.)
Serve immediately, or pour into pint-size Mason jars and freeze. Thaw 1 minute in microwave on high and stir.
Serving Size: Makes 3 12-ounce servings
Serve immediately, or pour into pint-size Mason jars and freeze. Thaw 1 minute in microwave on high and stir.
Serving Size: Makes 3 12-ounce servings
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 0.1 g
- Cholesterol: 0.2 mg
- Sodium: 36.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.4 g
- Protein: 2.7 g
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