April's Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Dry OatsWater (enough to sligtly cover oats)1/2 scoop Vanilla Whey Protein Powder1 tsp. Ground Cinnamon2 oz. Unsweetened Vanilla Almond Milk1/2 small box Raisins (or just enough to sprinkle)4 packets Splenda
Mix water with oats in microwave for 1 1/2 minutes.
When done, immediately add 1/2 scoop to 1 scoop protein powder (Depending on your protein needs) to the oatmeal.
The consistency may be thick, so add about 2 oz. unsweetened almond milk to the bowl.
Mix in the 4 packets of Splenda.
Add a few raisins (1/2 a small box full or less, because they contain alot of calories).
Sometimes I'll add a dollop of Fat-free Cool Whip.
If you want to keep your calories low, omit the raisins, but keep in mind that your breakfast should always be hearty.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILEVE411.
When done, immediately add 1/2 scoop to 1 scoop protein powder (Depending on your protein needs) to the oatmeal.
The consistency may be thick, so add about 2 oz. unsweetened almond milk to the bowl.
Mix in the 4 packets of Splenda.
Add a few raisins (1/2 a small box full or less, because they contain alot of calories).
Sometimes I'll add a dollop of Fat-free Cool Whip.
If you want to keep your calories low, omit the raisins, but keep in mind that your breakfast should always be hearty.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILEVE411.
Nutritional Info Amount Per Serving
- Calories: 285.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 48.2 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 6.4 g
- Protein: 17.5 g
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