Spinach Protein Smoothie 55%carb, 25%prot, 20%fat

Name: Spinach Protein Smoothie 55%carb, 25%prot, 20%fat Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8oz Knudsen Mega Green Juice; 8oz Prepared Lemon Flavored Crystal Light Drink; 3/4 scoop Vanilla Whey Protein Powder; 1cup Organic Baby Spinach; 1/2 Banana; 1tea Flax Oil

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8oz Knudsen Mega Green Juice8oz Prepared Lemon Flavored Crystal Light Drink3/4 scoop Vanilla Whey Protein Powder1cup Organic Baby Spinach1/2 Banana1tea Flax Oil

Directions

Add liquids to blender with whey powder and your handful of raw spinach. Blend 1 minute until spinach is broken down. Add banan and flax oil and blend until all ingredients are evenly distributed. Chill and serve.

Serving Size: Makes one large drink or two snack sized drinks.

Number of Servings: 1

Recipe submitted by SparkPeople user MARSHAZISKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.1
Total Fat: 6.4 g
Cholesterol: 33.8 mg
Sodium: 92.6 mg
Total Carbs: 47.7 g
Dietary Fiber: 3.2 g
Protein: 21.1 g

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