Parmesan Chicken with Lemon-Caper Sauce
- Number of Servings: 2
Ingredients
2 boneless skinless chicken breasts1/4 teaspoon salt1/4 teaspoon pepper1 tablespoon grated Parmesan cheese1 tablespoon olive oil2 tablespoons lemon juice2 tablespoons low-sodium chicken broth2 tablespoons drained capers1 tablespoon butter
Parmesan, pressing gently to adhere. Heat
olive oil in a large nonstick skillet over medium
heat. Cook 3 to 4 minutes on each side or until
done. Remove from pan, and keep warm. Add
lemon juice and broth to skillet, scraping to
loosen browned bits. Cook 2 minutes or until
reduced by half. Add capers and butter; cook 2
minutes longer or until slightly thickened. Serve
with chicken.
Serving Size: Make 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
olive oil in a large nonstick skillet over medium
heat. Cook 3 to 4 minutes on each side or until
done. Remove from pan, and keep warm. Add
lemon juice and broth to skillet, scraping to
loosen browned bits. Cook 2 minutes or until
reduced by half. Add capers and butter; cook 2
minutes longer or until slightly thickened. Serve
with chicken.
Serving Size: Make 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 269.1
- Total Fat: 17.6 g
- Cholesterol: 82.5 mg
- Sodium: 563.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 26.5 g
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