Quick and Easy Turkey A La King
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 10 oz. bag of frozen mixed vegetables8 oz. cubed turkey breast (fully cooked)1 1/4 cup reduced sodium chicken broth1 cup skim milk1/2 cup flour1 tsp. hot pepper sauce1/2 tsp. ground black pepper
In a saucepan bring the chicken broth to a bowl. In a bowl or other container whisk together the flour and the cold milk.
While the broth is boiling, stir in the flour-milk mixture, black pepper and the hot pepper sauce. Then add the turkey breast and vegetables. Reduce heat and simmer covered for 15 - 20 minutes, stirring occasionally.
Serving Size: makes 4 servings
While the broth is boiling, stir in the flour-milk mixture, black pepper and the hot pepper sauce. Then add the turkey breast and vegetables. Reduce heat and simmer covered for 15 - 20 minutes, stirring occasionally.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 4.1 g
- Cholesterol: 31.2 mg
- Sodium: 547.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.0 g
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