tree and garden juice

Name: tree and garden juice Recipe
Prep time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 1 electric juicer; 3 medium apples; 3 large carrots; 4 tsp ginger root (about a one inch piece 0r more if desired); 2 medium oranges; 1 mango; 9 medium strawberries'1 medium stalk of celery; 1 medium to large leaf fresh kale; 1-1/2 c fresh spinach; 2 cloves garlic; 1/3 standard size cucumber; 1/2 cup cauliflower ( a good sized piece off the head); 2 plum tomatoes

Minutes to Prepare: 45

Number of Servings: 6

Ingredients

1 electric juicer 3 medium apples3 large carrots4 tsp ginger root (about a one inch piece 0r more if desired)2 medium oranges1 mango9 medium strawberries'1 medium stalk of celery1 medium to large leaf fresh kale1-1/2 c fresh spinach2 cloves garlic1/3 standard size cucumber1/2 cup cauliflower ( a good sized piece off the head)2 plum tomatoes

Directions

scrub or wash vegetables and fruit. remove core, stem and blossom ends from apples. (I slice in half). Remove the ends from fruit and vegetables as needed. Peel mango and slice fruit from the seed. Peel garlic. Cut any vegetables or fruit to large for the juicer feeder. set up juicer and begin feeding produce into it. Roll the greens into small balls before placing in feeder. When finished divide equally into containers add ice and enjoy.

Serving Size: about 6 -8 ounce cups

Number of Servings: 6

Recipe submitted by SparkPeople user JANEINE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 46.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 6.0 g
Protein: 2.2 g

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