Low Cal/Low Fat Ranch Baked Perch

Name: Low Cal/Low Fat Ranch Baked Perch Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 ocean perch fillets; 1 Tbls T.Marzetti Light Ranch Dressing; 1 tsp dried dill weed; Foil

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 ocean perch fillets1 Tbls T.Marzetti Light Ranch Dressing1 tsp dried dill weedFoil

Directions

Line small baking sheet with foil, shin
y side down. Preheat oven to 350 degrees.
Spray foil lined baking sheet with light coating of cooking spray and place fillets on sheet.
Brush each fillet with 1/2 Tbls of ranch dressing and sprinkle each fillet with dill.
Bake untill fish flakes apart easily. About 20 min.
Remove from oven, place on plate with parsley and lemon wedge garnish.

Number of Servings: 2

Recipe submitted by SparkPeople user MAMMAWOLFLS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 81.8
Total Fat: 3.1 g
Cholesterol: 29.5 mg
Sodium: 111.5 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 12.3 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

Member Reviews

BUSYBEA1950
We live on a great pan fish lake in MN.We love beer battered fish, but I am always looking for a great baked recipe.This is the best!! I used release foil/brushed w/veg oil. Lemon pepper, onion and garlic powder. WOW WHAT A GREAT FLAVOR!!Thank you for posting.We will be doing this a lot this season! - 3/31/10
STINASTEW
I LOVED this! I added the dill weed, but then added the garlic powder & lemon pepper like BusyBea1950. I put it over steamed white rice & steamed corn. Such a fantastic dinner! :) Thanks for the recipe post! - 6/20/11
JANLAR2
I used Ocean Perch and regular ranch dressing. This was the most bland fish I've ever had, I had even added garlic powder and onion powder. Could have been the fish, bc I've made Catfish with ranch and it was a hit. - 9/21/10