Squash and Peppers Medley

Name: Squash and Peppers Medley Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 C. yellow squash chopped; 1 C. zucchini squash chopped; 1 med. red bell pepper seeds and ribs removed chopped; 12 grape tomatoes cut in half; Spray olive oil; 2 - 3 Tbsp water or chicken broth; Seasonings (to taste)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 C. yellow squash, chopped1 C. zucchini squash, chopped1 med. red bell pepper, seeds and ribs removed, chopped12 grape tomatoes, cut in halfSpray olive oil2 - 3 Tbsp water or chicken brothSeasonings (to taste)

Directions

Chop yellow and zucchini squash into thin slices. Rinse bell pepper, scrape out ribs and seeds; chop the bell pepper into 1/2" pieces. Cut the grape tomatoes in half. Add all your chopped veggies to a pan. Spritz lightly with olive oil (up to 3 quick sprays). Turn heat to medium. As veggies cook, add a little water or broth to keep them from burning. (Adding more olive oil spray will increase your calorie count.) Cook veggies until squash is translucent and floppy, and the pepper is slightly browned. Season to taste.

Serving Size: makes 4 3/4 Cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user TEXASPCMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 10.6 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.7 g
Protein: 3.8 g

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