Sweet potato protein pancakes

Name: Sweet potato protein pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cooked sweet potato or yams (approx 3 oz); 1 whole egg; 2 egg whites; 1/2 scoop vanilla whey; aprox 2 tbsp unsweetened vanilla almond milk; approx 1/4 tsp baking powder; cinnamon to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cooked sweet potato or yams (approx 3 oz)1 whole egg2 egg whites1/2 scoop vanilla wheyaprox 2 tbsp unsweetened vanilla almond milkapprox 1/4 tsp baking powdercinnamon to taste

Directions

Cook sweet potato/yam in microwave on potato setting. Combine all ingredients in a hand blender and blend until smooth. Pour onto a hot skillet coated with nonstick spray. Cook. Flip.

Serving Size: 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user FIT911CHICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 5.2 g
Cholesterol: 172.5 mg
Sodium: 323.0 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.1 g
Protein: 27.1 g

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