Steel cut oatmeal with apples and berries

Name: Steel cut oatmeal with apples and berries Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 7
Ingredients: 1 cup Steel Cut Oatmeal; 4 cup water; 1 medium fresh apple sliced thin peel on.; 1/3 cup raisins; 1/3 cup dried blueberries; 1/3 cup dried cranberries; 1/4 cup packed brown sugar; 2 tsp apple pie spices; 1/2 tsp cayenne pepper if you want a little kick.

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 7

Ingredients

1 cup Steel Cut Oatmeal4 cup water 1 medium fresh apple, sliced thin, peel on. 1/3 cup raisins 1/3 cup dried blueberries 1/3 cup dried cranberries 1/4 cup packed brown sugar 2 tsp apple pie spices 1/2 tsp cayenne pepper, if you want a little kick.

Directions

Assemble the ingredients in your rice cooker or slow cooker. If you are using a rice cooker, set it on the porridge mode. If using a slow cooker, set it on low and let it cook over night.

Serving Size: Makes seven 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user TIMOTHYNOHE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 7.2 mg
Total Carbs: 45.6 g
Dietary Fiber: 4.0 g
Protein: 3.4 g

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