Spicy Dahl Soup - 1 cup = serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
**1Onions, raw, 1 medium (2-1/2" dia)Serrano Peppers, 2 pepperGarlic, 5 clovesCoriander seeds 2 tspFennel seed 2 tspSmart Balance Light w/ Flax Oil 2 tbspmustard seed - 1 tspWater, tap, 5 cup (8 fl oz)Lentils, 1 cupPotato, raw, 1 medium - cubed to pea sizePeas, frozen, .75 cupCilantro, mini-cubes (Knorr) - 2 cubesground cumin - 1 Tground coriander - 1Tturmeric - 1 T **2 hari chutney{mint leaf - 2 leaves, 7.5 servingCilantro, fresh, 12 tspLemon juice - half lemonsalt to tastegarlic - 2 clovesserrano pepper - 2}salt to taste
saute the first group (**1)in the ingredients in soup pot
add the water to get any bits off the pot. Dump in the lentils, cubed potatoes & peas. Add the spices. Let simmer until potatoes/lentils are cooked. Add in the hari chutney mixture to taste. I added 3 T
I make a **2 hari chutney with the second group - basically throw it all into a food processor until it's a smooth-ish. (I add water as necessary - maybe a half teaspoon of veg oil)
Serving Size: 10- 1 cup servings (guessing)
add the water to get any bits off the pot. Dump in the lentils, cubed potatoes & peas. Add the spices. Let simmer until potatoes/lentils are cooked. Add in the hari chutney mixture to taste. I added 3 T
I make a **2 hari chutney with the second group - basically throw it all into a food processor until it's a smooth-ish. (I add water as necessary - maybe a half teaspoon of veg oil)
Serving Size: 10- 1 cup servings (guessing)
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.1 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.1 g
- Protein: 5.9 g
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