Simple Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup lentils (I use French green)3 Large organic carrots, sliced 1/4" thick1 - 28 ounce can diced tomatoes - or 3 cups of fresh diced2.5 Cups organic veggie broth1 Tbsp minced garlic1 whole bay leaf 1 tsp. Mrs. Dash Lemon Pepper Seasoning Blend1 tsp. Mrs. Dash Chipotle Seasoning Blend
Pick through and rinse lentils.
Put lentils in a large sauce pan with 2 1/2 cups of veggie broth. Heat on medium low.
Add bay leaf, garlic and carrots.
Once it begins to simmer turn heat to low and continue simmering for 45 minutes or until lentils reach desired consistency.
Stir in tomatoes and Mrs. Dash spices, or whatever seasonings you prefer. Cook another 5 minutes.
Serve and enjoy!
Serving Size: 2 Cups
Number of Servings: 6
Recipe submitted by SparkPeople user SNIC23.
Put lentils in a large sauce pan with 2 1/2 cups of veggie broth. Heat on medium low.
Add bay leaf, garlic and carrots.
Once it begins to simmer turn heat to low and continue simmering for 45 minutes or until lentils reach desired consistency.
Stir in tomatoes and Mrs. Dash spices, or whatever seasonings you prefer. Cook another 5 minutes.
Serve and enjoy!
Serving Size: 2 Cups
Number of Servings: 6
Recipe submitted by SparkPeople user SNIC23.
Nutritional Info Amount Per Serving
- Calories: 88.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 586.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.7 g
- Protein: 4.5 g
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